One-to-One:
 - Specific sessions according to your needs, wants, fitness level and goals
 - Sessions taken outside, in your house or at the gym
 - Injury prevention and advice
 - Sound knowledge and advice from an educated, experienced, enthusiastic individual
 - Lifestyle and Nutrition advice

One-to-a-Group:
 - Maximum of five in a group
 - All with similar goal
 - Of similar ability
 - Sessions taken outside, in a house or in a gym
 - Injury prevention and advice
 - Sound knowledge and advice from an educated, experienced, enthusiastic individual
 - Lifestyle and Nutrition advice

Nutrition Analysis:
 - Full dietary analysis with 4-7day food diary
 - What, when, how much and why you eat and drink
 - Food intolerances
 - Energy (mental and physical) maintenance
 - Specific eating plan around your goals and needs
 - Weigh-in and waist and hip measurements